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Harmonica Grilled Chicken Salad

Tender grilled chicken strips, arugula, fresh mushroom, red cabbage, ice berg lettuce, sweet corn, kidney beans, mixed bell peppers, mustard vinaigrette dressing

Plain Greek Yogurt with Granola & Raw Honey

Coffee & Almond Overnight Oats

Greek yogurt, granola, chia seeds, raw honey, almonds, banana, ground coffee

Peanut Butter Raisin Overnight Oats

Greek yogurt, granola, chia seeds, peanut butter, cinnamon, raisins

Blueberry Lemon Overnight Oats

Greek yogurt, granola, chia seeds, blueberry jam, blueberries, lemon zest

Apple-Oat Cinnamon Greek Yogurt

Greek yogurt, cinnamon roasted apple, oats

Banana Nut Greek Yogurt

Greek yogurt, chia seeds, banana, cinnamon, whole walnuts

Super Green

Avocado, banana, kiwi, spinach, low fat milk, granola, chia seeds

Berry Bliss

Strawberry, blueberry, banana, low fat milk, granola, chia seeds

Banana Cinnamon Oats

Blueberry Oats

Dark Chocolate Oats

Peanut Butter & Banana Oats

Avocado Oats

Quinoa Salad

Whole grain quinoa, avocado, brown lentils, tomato, mixed fresh herbs, celery and lemon vinaigrette dressing

Harmonica Grilled Chicken Salad

Tender grilled chicken strips, arugula, fresh mushroom, red cabbage, ice berg lettuce, sweet corn, kidney beans, mixed bell peppers, mustard vinaigrette dressing

Greek Salad

Cucumber, olives, tomato, onion, Greek feta cheese, lemon herb vinaigrette dressing

Thai Beef Salad

Spicy beef steak, shredded carrot, spring onion, red radish, shredded cucumber, fresh mint, crushed peanuts

Salmon Salad

Fresh smoked salmon, iceberg lettuce, arugula, fresh mushroom, green apple, shredded parmesan, sesame seeds, balsamic vinegar

Rocca Salad

Fresh rocca leaves, tomato, fresh mushroom, crumbled Greek feta cheese, raisins, crushed walnuts, balsamic vinegar dressing

Sake Salad

Salmon sashimi, shredded carrot, shredded cucumber, red cabbage, avocado, wasabi soy dressing

Classic Poke

Steamed white rice, salmon sashimi or tuna sashimi, avocado slices, edamame, mixed bell peppers, cucumber, carrot, red radish, black & white sesame seeds, crushed peanuts, special dressing

Aloha Poke

Beetroot rice, salmon sashimi or tuna sashimi, edamame, arugula, fresh figs (seasonal), avocado slices, carrot, cucumber, black & white sesame seeds, samurai sauce

Egguacamole

Sunny side up eggs, homemade guacamole

Eggs Royale

Thin slices of fresh smoked salmon, poached eggs, warm hollandaise sauce, chopped parsley

Florentine

Poached eggs, baby spinach base, warm hollandaise sauce, finely cut parsley

Chargrilled Chicken Avocado

Chicken breasts, red leicester cheese, guacamole

Goat's Cheese Tartine

Goat's cheese, roasted cherry tomatoes, arugula, homemade pesto

Feta Basil

Feta cheese, tomato, homemade pesto, fresh basil leaves

Tzatziki Chicken Wrap

Chicken breasts, lettuce, onion, tomato, tzatziki

Grilled Chicken Hummus

Chicken breasts, homemade hummus spread, arugula, roasted peppers, mint yogurt

Chili Con Carne

Ground beef, mixed bell peppers, spring onions, kidney beans, sweet corn, chili, red leicester cheese

Hummus Veggie

Homemade hummus spread, roasted bell peppers, onion, carrot, mushroom

Greek Wrap

Ground beef, lettuce, arugula, tzatziki

Green Chicken Curry

Chicken strips in green chili curry sauce, coconut milk, fresh mushroom, green beans, white rice

Red Chili Beef

Beef strips in red chili curry sauce, coconut milk, fresh mushroom, peanuts, white rice

Chicken Freekeh

Grilled chicken breast cubes, roasted aubergine, fresh mushroom, tomato, iceberg lettuce, raisins, lemon vinagrette dressing

Vegan Bowl

Brown rice, quinoa, whole chickpeas, pico de gallo salsa, sweet corn, kidney beans, green onion, raisins, spicy mojo sauce

Chicken Cajun

Grilled cajun-style chicken breasts, brown rice, sweet corn, red kidney beans, mixed bell peppers, red leicester cheese, pico de gallo salsa

Tex-Mex

Ground beef, mixed bell peppers, brown rice, spring onions, kidney beans, sweet corn, chili, red leicester cheese, pico de gallo salsa

Mustard & Herb Grilled Chicken

Grilled chicken breasts, beetroot, hummus, green beans

Beef Fillet

Chargrilled beef fillet, roasted potatoes, broccoli, mushroom, roasted cherry tomato, chimichurri

Salmon Fillet

Salmon fillet, mashed potato with spring onion, sauteed spinach, roasted cherry tomato, lemon vinaigrette

Ruby Red

Strawberry, pomegranate, mint

Broc 'n' Roll

Broccoli, lemon, kiwi

Banana Buzz

Banana, Greek yogurt, low fat milk, raw honey

Fiber Active

Strawberry, kiwi, apple

Gym Junkie

Vanilla protein, strawberry, banana, low fat milk, raw honey

Avo-Kiwi

Kiwi, avocado, arugula, low fat milk, raw honey

Berry Madness

Strawberry, banana, blueberry, Greek yogurt

Minty Lemon

First Aid

Ginger, lemon

Antioxidant

Beetroot, spinach, activated charcoal

Fortify

Orange, turmeric, cayenne pepper

Orange Smoothie

Heart-Beet

Beetroot, carrot, green apple, lemon

Immunity

Orange, carrot, ginger

Apple

Fresh apple juice

Green Goodness

Cucumber, kiwi, green apple

Espresso

Double Espresso

Macchiato

Cappuccino

Latte

Flat White

Americano

Mocha

Tea

Green Tea

Matcha Tea

Coconut Green Tea

Avocado Green Tea

Chai Vanilla Cinnamon

Chamomile

Mint

Ginger

Hot Chocolate

Ice Coffee

Ice Coffee Blend

Iced Mocha

Peanut Butter Frappe

Small Mineral Water

Large Mineral Water